Free download
Free download
EFT Tapping Scripts for Body Image Healing
If you’re overwhelmed by the constant noise in your mind about food, weight, or how you look, you’re not alone.
Maybe you’ve spent years dieting, body-checking, spiralling in self-criticism And you’re finally asking:
“Why does my body take up this much of my mental energy?”
This free collection of EFT Tapping Scripts is for the woman who’s ready for a different path. A softer one. A more sustainable one.
One that helps you feel safe in your body again, without trying to “fix” it.
So you’re exhausted from thinking about your body all the time. I’ve been there.
What’s inside?
A collection of targeted EFT (Emotional Freedom Technique) tapping scripts to help you get started with body image healing
— designed to gently interrupt negative thought loops and calm your nervous system.
Scripts focused on some common body image triggers
— like bad body image days, food guilt, comparison, and to help you start and finish your day with more compassion for your body
New tools to help you reclaim your mental energy
— start redirecting your focus away from constant body thoughts and toward the things that actually matter to you.
This is for you if…
You’re emotionally drained from years of dieting and appearance pressure
You don’t want to spend the rest of your life obsessing over your body
You’re actively looking for a more sustainable, empowering way forward
You want a tool that actually helps, without overwhelming you further
Imagine this:
✨ Feeling less preoccupied with how you look
✨ Freeing up headspace for your creative vision or side hustle
✨ Starting your mornings with compassion instead of self-criticism
✨ Having tools to help when those negative body image thoughts creep in
It starts with this free toolkit.