enough, already;
The Body Image Starer Kit
Burnt out from dieting, tired of obsessing about your body, and ready for a more sustainable way to feel good in your body?
Let’s be honest, spending most of your mental energy on your body is exhausting.
You’re burnt out from years of dieting, constantly second-guessing what you eat, how you look, and whether you’re "doing enough" to feel worthy. The pressure to keep it together on the outside while silently spiralling on the inside has drained you, mentally, emotionally, and physically.
You’re tired of feeling like your body is a project that always needs fixing. You’re tired of the time, the headspace, and the energy it takes to keep up the performance. And deep down, you know: you have bigger things to focus on.
You want your brain back. Your bandwidth. Your creative spark. Whether it's for your side hustle, your family, or just peace of mind, you’re ready for a more sustainable, sane way forward.
The Body Image Starter Kit is here to help you stop the spiral and start your healing.
Imagine what it would feel like to stop obsessing over your body and start showing up for your real life again.
The Body Image Starter Kit gives you a clear, supportive way to begin healing your relationship with your body, without the overwhelm, guilt, or confusion. With simple, evidence-informed practices you can actually stick to, you'll spend less time spiralling in self-criticism and more time being present, productive, and at peace.
Here’s what you can expect:
Less mental energy wasted on food rules and body anxiety
More headspace for your goals, creativity, and relationships
A targeted, practical toolkit to shift your mindset (without having to figure it all out yourself)
New habits that feel like care, not punishment
A growing sense of empowerment and self-trust as you break free from old patterns
The confidence that you’re finally doing something sustainable
Your first step beyond body shame, self-criticism, and the exhausting pressure to fix yourself.
If you're tired of obsessing over food, second-guessing how you look in every reflection, or feeling like confidence is something you'll only have "once you lose the weight", this is for you.
Enough, Already: The Body Image Starter Kit is a self-led digital toolkit designed for body-conscious women who want to begin healing their relationship with their body, without diving headfirst into a big program or confronting everything at once.
This is your invitation to begin healing your relationship with your body. You don’t need to be “ready.” You don’t need to love how you look. You just need a safe place to start.
Inside, you’ll explore foundational tools from the BYOUDI Framework across the first four phases. These practices are designed to help you build understanding, emotional safety, and self-trust, all at your own pace.
The BYOUDI Framework
Know Your Story: Understanding where your body story began
Part One
This phase gently invites self-awareness. You explore how your body image formed through culture, family, early experiences, and begin connecting the dots with compassion.
Part Two
Come Home to Your Body: Coming back into your body with care, not criticism
Here, we introduce mindfulness, embodiment, and nervous system awareness. The focus shifts to learning how to be with your body instead of being at war with it.
Part Three
Take Back Your Power: Letting go of shame and rewriting the rules
This part is about body autonomy. You start releasing old narratives, challenge internalised weight stigma, and build tools that support emotional regulation and resilience.
Anchor Your Confidence: Stepping into confidence beyond your appearance
Part Four
This is the integration phase. You re-anchor your identity beyond your body, explore new ways of showing up, and embody a future that’s rooted in worth, not weight.
What’s Inside the Body Image Starter Kit
Everything you need to start your body image healing journey and help you continue along your way.
This self-paced, practical resource is designed to help you shift your mindset, regulate your nervous system, and reclaim your energy, without the fluff or pressure. Inside, you’ll get:
4 Guided Modules
An online, step-by-step process that builds real, lasting change
Practical, Easy-to-Follow Exercises
Designed to help you take what you’re learning and apply it to your real life (without adding to your overwhelm)
EFT (Emotional Freedom Technique) Tapping Scripts
Follow-along videos that support emotional release, nervous system regulation, and body image healing
A Printable Workbook
Bring the work offline with journal prompts, checklists, and space to reflect
Downloadable Worksheets + Guides
Quick-access tools you can use again and again—especially when old patterns try to sneak back in
A Self-Paced Format That Works on Your Schedule
No time pressure. No deadlines. Just support when you need it, as often as you need it.